Welcome!

My name is Rebecca (she/her), and I'm a therapist and owner of The Nest Therapy & Wellness. I offer counselling services to individuals exploring a range of issues, with a particular focus on complex trauma (C-PTSD), acute trauma (PTSD), neurodivergence, attachment and childhood wounds, and self-esteem. I am passionate about assisting clients in fostering self-worth and self-compassion, & believe that everyone deserves to feel connected to themselves mentally, physically, spiritually, and emotionally, and empowered to live an authentic life.

I am grounded in holistic and trauma-informed approaches, and the mind-body connection, drawing on a blend of EMDR, Internal Family Systems (informed), interpersonal and relational approaches, polyvagal theory, mindfulness and self-compassion practice, and somatic work.

I believe strongly in the healing power of an authentic therapeutic relationship, and bring laughter, authenticity, non-judgment, safety, and my whole heart to each and every session. I would be so honoured to support you on your journey - come as you are :)